WORKSHOPS &
GROUP EVENTS
We created The Ocean Within workshops and group activities because humans heal in connection. There is something profoundly regulating about creating alongside others — hands busy, hearts open, stories shared. Creativity becomes medicine, and the simple act of making something with your own hands becomes a reminder that you are capable and that beauty can be born from presence rather than perfection.
These gatherings explore themes of motivation, conscious homemade products, rituals, intentions, movement and art — the kind of day that fills your cup and helps you regulate, relax and enjoy. They’re spaces for slowing down, reconnecting with yourself, and feeling held within a gentle, supportive group.
You’re welcome to join any of my pre‑arranged workshops, or gather a group of friends and book a private session at a date and time that suits you. Perfect for celebrations, parties, team‑building, or a nourishing girls’ day — a shared moment of creativity, connection, and care.
INTENTION BLUEPRINTS
Vision Board & Goal Setting
A goal‑setting and vision board workshop is an invitation to pause, breathe, and reconnect with what you truly want — not the goals you “should” have, but the ones that feel aligned, nourishing, and possible in your real life. It’s a space to step out of autopilot and consciously choose the direction you want to move toward.
Through guided reflection, creative play, and intuitive imagery, you begin to clarify what matters most. The process helps you translate vague longings into grounded intentions, and intentions into visual anchors your nervous system can recognise and move toward. Creativity becomes a form of self‑attunement; the act of making becomes a way of listening.
A vision board isn’t just a collage — it’s a map of your desires, a reminder of your capacity, and a tool that keeps your goals alive long after the workshop ends. Surrounded by supportive energy and shared inspiration, you leave feeling clearer, more motivated, and more connected to yourself and your future.
CONSCIOUS APOTHECARY
Handcrafted Botanical Products
Conscious Apothecary is a workshop designed to bring people back to the roots of self‑care — slow, intentional, handmade, and deeply connected to the natural world.
Together, we create organic, toxic‑free, environmentally friendly self‑care products using herbs, spices, and botanicals, honouring both the body and the planet.
The purpose is simple and powerful: to rediscover the healing in creativity. As participants blend, infuse, stir, and scent their own products, they reconnect with their senses, their intuition, and the grounding pleasure of making something with their own hands.
Creativity becomes a soothing ritual; conscious ingredients become a form of self‑respect.
Everyone leaves with beautiful, natural products — but also with a renewed sense of capability, connection, and calm. It’s a nurturing, earth‑honouring experience for anyone wanting to slow down, learn something meaningful, and embrace the magic of handmade self‑care.
STILL WATERS MOVEMENT & MEDITATION
Somatic Movement, Yoga, Breathwork and Meditation
Collaborating with Tahlia Astley from Smiling on the Inside to bring you a gentle, restorative group class designed to bring you back into attunement with your own body. Through a blend of somatic movement, lymphatic‑supportive flow, yoga, breathwork, and guided meditation, this experience helps you soften out of your head and return to the steady rhythm of your inner world.
Somatic movement invites you to listen to your body’s cues and move in ways that feel nourishing rather than performative. Lymphatic‑focused sequences support circulation, lightness, and ease. Yoga and breathwork create space in the body and mind, helping you regulate your nervous system and settle into deeper presence. Guided meditation completes the journey, offering a quiet shoreline to land on.
The purpose is simple: to help you feel more embodied, more attuned, and more connected to yourself. You leave feeling clearer, calmer, and gently restored — like your whole system has exhaled.
EBB & FLOW ARTWORK
Fluid Art Workshop
A playful, expressive workshop where creativity becomes a form of release. In this immersive session, you’ll explore the magic of fluid art — pouring, tilting, layering, and guiding colour as it moves freely across the canvas. There’s no pressure to “get it right”; instead, you’re invited to follow the flow, trust your instincts, and let the artwork emerge in its own organic way.
Fluid art is soothing, meditative, and wonderfully liberating. As colours blend and shift, you’ll feel yourself soften too — dropping out of your head and into the simple joy of making. Perfect for beginners and seasoned creatives alike, this workshop offers a beautiful balance of technique, intuition, and sensory play.
You’ll leave with a unique piece of art that reflects your own movement, mood, and moment — a reminder of what can unfold when you let yourself flow